As most of you know, Village Coach Fitness, Inc. hosted the PushUps For Charity event this past Saturday!!! Us Village people (regular Joe’s and Jane’s) competed against the Riverside Fire Department, and the Riverside Police Department to see who could do the MOST (cumulative) pushups in 90 seconds….. Everyone showed up on time pumped and ready to push! We had Trixi the clown there to do … [Read More...]
Today I would like to talk about something most people would rather ignore…. How our emotions affect our weight!
As I said in my previous blog, I was very much an emotional eater! I would turn to food for comfort because it would never disappoint. As time went on, I became more and more dependent on food for comfort than anything else. If I was sad, I would eat to feel happy again. If I was … [Read More...]
My name is Kim, and I'm 37 years old. I am a business owner; I own my own day care. I live in Fontana, California.
Before I came to see Coach Fatimat, I weighed 209 pounds. When I would weigh myself I would just cry, I couldn't believe that I had allowed myself to get that big. I couldn't walk up stairs without breathing hard, I couldn't run with my kids or play ball without breathing hard, my … [Read More...]