If you’re like most people on a fat loss diet plan, one thing that’s made its way into your plan is diet soda. If you have a sweet tooth, this may seem like the perfect solution.  Not only is it sweet and does it not contain any calories, but it’s also carbonated, which will really quench your thirst. But, despite the fact that diet soda is completely devoid of calories, it contains many … [Read more...]

If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals. The thought process here is that by eating before bed, you’re just going to set yourself up to experience fat gain as all the calories you consume will be … [Read more...]

As you go about your diet plan, one thing that you will likely want to make use of from time to time is a smoothie.  Smoothies are a great way to get in good nutrition when you’re in a rush because all you have to do is simply toss the ingredients in a blender and you’re all ready to go. The important thing that you must remember is that home-made smoothies are going to be the way to go … [Read more...]

One highly nutritious food that many people are often avoiding on their diet plan simply because they don’t like the taste or texture of it is cottage cheese. This is a big shame because cottage cheese is loaded with protein, high in calcium, low in fat and carbs, and will make the perfect weight loss slimming snack on the go. So how can you overcome this? With a little creativity in your … [Read more...]

If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate. One of the biggest mistakes that many people make as they go about their approach is constantly looking for ways that they can decrease their calorie intake.  Not only will this be unpleasant to … [Read more...]

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that most adults do like to indulge in from time to time – some more often than others. So what’s the real deal about alcohol and your progress? Is this something that you can … [Read more...]

If you’re looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just go about this journey on their own.  They pick up a workout they’ve found in some magazine on or the Internet and immediately get going, hoping to … [Read more...]

One of the biggest mistakes that far too many people are making on their diet program is neglecting to consider a diet break. You’re seeing good success and as such, the last thing that you want to consider is stopping. Or, perhaps you aren’t seeing success – it’s quite the opposite. Try as you might, that weight is just not coming off. You’re frustrated and wondering if you’ll ever … [Read more...]

Regular bathing and grooming is only a start. If good personal hygiene matters, sleep should also be a top priority. When this area is ignored, the entire body can suffer. This is especially so if weight loss and personal fitness are concerns. Even the best diet and exercise plans can be easily derailed if sleep is neglected. Medical researchers say that poor sleep is one of the most prevalent … [Read more...]

Our 2012 Turkey Busting Workout was a HUGE  success!!!! 25 peeps showed up to show their support and lend a helping hand to The Path of Life Homeless Shelter! We collected LOTS of food for the homeless, even those who could not make it to our workout dropped off food! We are so proud to be part of such a giving community and are so grateful to everyone who donated food! Thank you to everyone … [Read more...]