Here are answers to the most frequently asked questions about Orangecrest Boot Camp:
How do I sign up?
You have two options to choose from:
You can request for your free fitness consultation to help you decide which program will best fit your needs. Or you could sign up for our 21 Day Jump Start. Click here to sign up and follow the payment instructions. We accept all major credit cards except American Express.
Once we receive your sign-up information, you will receive an e-mail with all the details you need to get started.
What exactly is Orangecrest Boot Camp?
Orangecrest Boot Camp is structured as a get fit, stay fit community for busy people. The boot camp classes usually have 15-20 people that come together at specific times to take on a 45-60 minute fat burning workout that is led by a Certified boot camp instructor.
Will this camp really help flatten my big stomach or help me lose weight?
Absolutely! The exercises that you will be performing are designed to burn fat all over your body…which in turn will flatten your stomach. But, there is no over-night quick fix, you must bring a “can do” attitude and be consistent.
How do I know that your program is going to work?
You won’t know until you come and try it. So, take advantage of our 21 Day Jump Start. By the end of your 21 days, you will have a really good understanding of what this program will do for you and your body. Just click on the link below to register.
How many days a week should I come?
For maximum fat burning and fitness level advancement you will need to attend our camp at least 3 days a week.
I’ve been trying to lose this last 10 pounds for a long time, what should I do?
You have got to change what you’re currently doing. We guarantee that you will lose those last 10 pounds. If you don’t, we will give you your money back!
How long is each training session?
Our training sessions last for 45-60 minutes. These camps are designed for busy people who want to live the fitness lifestyle and get maximum fat burning in minimum time.
What do I need to bring to camp?
We require you to bring or wear:
- water/water bottle
- Foam Roller (3 ft long, 6 inch round) can be purchased at any Sporting Goods Store
- a good pair of cross training shoes (anything that has flat soles such as Pumas, Chuck Taylors, etc.)
- One pair of weight lifting gloves (the kind with no finger tips)
- Optional items to bring: towel
- Modest workout clothing (no mid-drifts showing) In cold weather it is best to dress in layers such as sweatshirts with a shirt and a sleeveless shirt underneath.
- Bring your sense of humor!
What should I expect after the first few sessions?
Most people feel some soreness during the first week. After that, you may feel slight to moderate soreness depending on your intensity level during the workouts.
What kind of people go to Orangecrest boot camp?
People from all walks of life who need support and direction to jump start their fitness and nutrition program. It doesn’t matter what your fitness level is, the workouts are designed for you to go at your own pace.
Is there a refund policy?
Refunds are issued only under this situation: If the reason for which you can’t attend the boot camp is out of your control and you notify us 48 hours before the session begins, we can issue you a refund with a $50 cancellation fee.
What happens if I can’t attend the whole 4-week session?
If something happens during your 4-week session, you can’t complete it and you have more than 2 weeks left, we can give you credit for the rest of the sessions you paid for towards the next boot camp month. All credits given MUST be used before the end of the following calendar month. However, if you missed one or two sessions, you can make it up by going to other class times during the same session only.
What is the 100% Money Back Guarantee?
The money back guarantee is only valid if you have 100% attendance and followed our nutrition guidelines truthfully. In other words, we guarantee our results if you followed our system in its entirety.
What is a typical day like at Orangecrest Boot Camp?
At Orangecrest Boot Camp, there are no typical days. Each session is deliberately designed differently from the previous one to keep the workouts fun and effective. However, most workouts will include bodyweight exercises; core, flexibility, agility, strength, plyometrics, and conditioning exercises among others.
How soon will I see results?
Everyone is different but most people can see improvement in performance within the first week. You can see visual and measurable improvements within two to four weeks depending on your effort during the workouts and your nutrition compliance.
What will I do after camp is over?
There is an optional post-fitness assessment available to everyone. Some people would most likely want to sign up for more sessions. For more advanced individuals, personal training would be more appropriate.
If you have any further questions please use this contact form to get in touch with me.